Monitoring your fitness progress don t guess measure

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Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.

‘One accurate measurement is worth a thousand expert opinions.’ – Admiral Grace Hopper, … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Dangerous scale

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Most people who are trying to lose weight often become frustrated by the number that is displayed on the scale. As a personal trainer I use the scale as a tool to determine an individual’s fat mass. Multiplying a person’s body fat percentage by the weight measured on the scale … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |