Why step out of your comfort zone

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased. Confronted with both physical and emotional discomfort, I became consciously aware that I had two primary choices in response … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

First aid for diabetes

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

There are two types of diabetic emergencies: Insulin Shock and Diabetic Coma. The best and easiest way (besides asking the conscious casualty) to determine if the casualty has diabetes is to check to see if they have a medic alert bracelet. This will guide you in determining what first aid … Read The Full Post

Categories: Diabetes Tips And Tricks | Health And Fitness Tips And Tricks |

5 snoring treatment tips

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship.

If you are at you wits end with being … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Pure water the amazing health benefits

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

We should pay more attention to the water we drink, as it has important effects on your health. First of all, the title begs the question: what is pure water?. Well, to start off with, tap water is not pure water. Pure water is high-quality bottled spring water, or water … Read The Full Post

Categories: Health Tips And Tricks | Health And Fitness Tips And Tricks |

Causes of bad breath what are they

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

There are many factors that could be the causes of bad breath, and many of the factors that could be causes of bad breath can be dealt with quickly and easily using simple techniques. In fact the causes of bad breath are so well documented that it is easy to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Antistuttering tips how to stop stuttering

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Anti-Stuttering Tips: How to Stop Stuttering. More than three million Americans stutter. Stuttering occurs normally in children during their speech development years. However, if you’re an adult and you still stutter, then you’ve got to do something about it before your life becomes a total disaster.

In medical parlance, people … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Stuttering Tips And Tricks |

How to reduce snoring naturally

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

When the airflow through your breathing passage becomes irregular due to obstruction, the soft palate starts flapping. This produces the snoring sound. Snoring can be defined as the sound made through an open mouth due to vibration of the soft palate and uvula. Snoring occurs during sleep, and the intensity … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

5 easy ways to lift the spirit

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

What to do?.

Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |

The dangers of avian flu as it spreads to more countries

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

As some of you will know, I first started writing about Avian or Bird Flu in May, 2005, since then it has spread to more countries, with the latest being the continent of Africa, namely Nigeria just announced, Turkey and Romania where there has been a number of deaths in … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

Breathing and relaxation techniques to sleep better

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.

Sleeping with the window open will help the air to circulate in your bedroom and fill … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |