Warming up cooling down

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Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure yourself during a workout.

Some warm-ups include … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Green tea and some of its benefits

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Three to five cups of green tea a day can do you a lot of good.

Tea, especially green tea has long been known for its medicinal benefits. It helps digestion, boost metabolism and even wards off cancer and heart disease.

According to whether it is fermented or not, tea … Read The Full Post

Categories: Green Tea Tips And Tricks | Health And Fitness Tips And Tricks |

What are muscle building steroids

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Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies.

However, steroids are widely used by … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Why do you need to eat tomatoes

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Do you eat tomatoes?. Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables.

Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Why women should avoid being stressed during pregnancy

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Stress has become an inevitable consequence of modern everyday life, and as we are subjected to increasing amounts of it, we experience more and more of the effects of the great rate of wear and tear we subject our bodies to. The term was originally coined by Hans Selye in … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Hair replacement and restoration techniques

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There has been a great deal of progress in the field of hair replacement and restoration in the past few years. Surgical techniques have improved greatly from the days when hair replacement first began. All hair replacement techniques involve the use of your own hair; therefore, hair replacement candidates must … Read The Full Post

Categories: Hair Loss Tips And Tricks | Health And Fitness Tips And Tricks |

The importance of cardio exercise

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The Importance of Cardio Exercise.

Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Heart Tips And Tricks |

Sleep and insomia

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There are times that you can’t get yourself to sleep because you are worried or bothered by a particular problem. But there are also times when you can’t get yourself to sleep and you don’t know the reason why. Still, there are times that you feel so sleepy and your … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Cialis the most reliable impotency drug

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Cialis is used to treat erectile dysfunction and to lighten up muscles and raises blood flow in specific body areas. The Eli Lilly ICOS LLC product, Cialis is more helpful than Viagra and provides immediate results. It is also used to increase sexual performance, encourage drive, and intensify toughness & … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Acupunture points map

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Practitioners of the ancient Chinese art of acupuncture rely on the acupuncture points map to free trapped energy in the body and restore health.

You might have spotted this type of chart of the human body on the wall of your holistic doctor’s office or during a visit to a … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |