Muscle imbalance and chronic injuries

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Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a week performing unidirectional (one-way) movement patterns, causing an imbalance in the musculoskeletal … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

The facts about caring for the fabulous foot

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If several hundred tons of pressure seems like a lot to bear, that sum may help you appreciate how hard your feet work.

An average day of walking brings a force equal to several tons of pressure to bear on your hardworking feet. That may explain why your feet are … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |