How long have you been dieting without results

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How long have you been torturing yourself with bad food and not enough of it without losing the weight you wanted to?. Or much more slowly than anticipated?. It sucks doesn’t it! Well let me tell you, its not because you are stupid, or because you have the self-discipline of … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

Wrong thoughts wrong metabolism

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Temporary or permanent of course the latter would be the most popular answer unless you are the type who is strangely inclined with quick-constant-changes in your life. In whatever field it is, people find security and stability in permanence. It is funny to think that in dieting however, they give … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Metabolism Tips And Tricks |

Metabolic rate and its effects on metabolism

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Have you ever asked your self if why your friends way of losing weight is seems not giving you half of the results she or he enjoys It has something to do with your metabolic rate. This metabolic rate varies in every person and it means we need varied way … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Metabolism Tips And Tricks |

Benefits of weight training for female baby boomers

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With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.

Exercise for Weight … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Discover how to increase your metabolism

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A person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy.

Burn more calories than your body consumes and you lose weight; burn more calories than your body consumes and you gain weight. Another way to say that is … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Fighting obesity an ayurvedic way

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Fighting Obesity – an ayurvedic way.

Definition of Obesity.

Excess amount of body fat is Obesity.

Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.

Over weighted persons are at increased health risk than normal persons. They are more prone to … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |

Fitness babes

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Health Pointers for the Fitness Babes. Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Weighing the cost of obesity

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Body mass index, or BMI, is a new term to most people. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI uses a mathematical formula that takes into account both a person’s height and weight. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Burn more calories in less time

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When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Metabolism for the fit individual

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The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. In reference to the case in point it is our ability to utilize our food to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |