Strength train for a longer life

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Benefits. Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury.

A lot of the health benefits you get from exercise in general can be derived through strength training. It … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Acupressure more effective than physical therapy

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We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced … Read The Full Post

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Back pain relief

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A common problem with many adults is back pain. Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when we drive for a long period of time. Lifting heavy furnitures while cleaning up at home, … Read The Full Post

Categories: Back Pain Tips And Tricks | Health And Fitness Tips And Tricks |

Back support pillows

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Back support pillows can be quite helpful in reducing back pain. Sitting for long periods and that too without any support can create muscle tension and result in pain in the lower portion of our back. The use of a right kind of a pillow, plays an important role in … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

What kind of massage is right for you

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Massage feels sinfully good, doesn’t it?. The truth is, massage is one of the best things you can do for yourself; especially during times of change such as menopause.

This soothing therapy has been shown to lower blood press, reduce muscle pain, improve joint flexibility and alleviate headaches, just to … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |

Memory foam mattress reviews 16

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So you are in the market for a new bed but you aren’t sure which product is right for you. This is a common dilemma that many of us face when making a significant purchase like this. After all, you will be using the item for many years to come … Read The Full Post

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How to cure blood pressure kidney disease and back pain all together

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Blood pressure, insomnia, cancer, kidney disease…and back pain. All these diseases are like football players; each complementing the other. Their final aim is to hit the goal, to destroy the opponent! Just like the players in the game of soccer, these series of diseases control and supplement each other. If … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

Avoid common bodybuilding weightlifting injuries common mistakes in gym

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Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Your spinal contour and good posture

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Spinal contour.

Either you are sitting, standing, working, sleeping or relaxing; your back spine is most comfortable in what is called a neutral posture. The neutral posture is a position about halfway between full bending and arching.

Your neutral back spine has three natural curves: the inward curve at the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

Power inversion tables great for bad backs

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Inversion tables are used by thousands of people to help them relieve their back pain. There are many sizes as well as models which are available. Depending upon your comfort factor, you can easily purchase an inversion table. These inversion tables can be purchased from many websites on the Internet … Read The Full Post

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