To the uninformed, the mere mention of the term “martial arts” evokes images of rigorous fighting and violence. However, in China and other parts of the world, thousands are recognizing the health benefits of a Chinese form of martial arts called Tai Chi. Many of its practitioners have adopted Tai … Read The Full Post
Some women get so anxious and fearful that they do not know what to do. When this happens, it is important to know how to handle your anxieties and stresses. As a result, here is a list of techniques and suggestions on what to do in managing your fears, anxieties … Read The Full Post
Have you ever felt the need to conform just to be with the “in” crowd?. How about feeling an overwhelming desire to belong to a group that you’ll do anything they tell you just to be accepted?. Have you ever been forced to prove yourself worthy of getting into a … Read The Full Post
Social Anxiety is hardly a common term or word that you get to hear everyday.
But most people, at different times in their lives, have been plagued by shyness.
Remember the feeling of being introduced to a crowd of total strangers for the very first time?. Or do you recall … Read The Full Post
When talking about stress and anxiety, people usually think of problems related to work, finances, studies or the family. Will the words “yeast infection” come to mind?. Probably not. But after thinking about it for quiet some time, I finally concluded that yeast infection will definitely cause a lot of … Read The Full Post
With the advent of desk jobs, television, and contraptions like remote controls, lawn mowers, and many more, the 21st century included countless individuals with sedentary lifestyles. Studies show that in America alone, there are about six out of ten adults with inactive or under-active lifestyles. This is probably the reason … Read The Full Post
Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and … Read The Full Post
Most people who are in stressful situations are usually reminded to take extra care of their health. A lot of literature already exist about the effects of stress in a person’s mental health. Some, because of not being able to manage their stress, develop anxiety disorders or even depression. However, … Read The Full Post
Nature trips have always been popular with people. Being in the “great outdoors” is considered to be a nice way to spend one’s time. Far from the hustle and bustle of life in an urban environment – or even life in a community – can often be the best way … Read The Full Post
Anxiety is a state of mind wherein a person experiences a number of emotions at the same time such as nervousness, fear, uneasiness, worry to name a few. This is accompanied by physical symptoms such as palpitation , headache, unsettled stomach, chest pain and the like. This can be triggered … Read The Full Post