Eczema or atopic dermatitis anyone

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Atopic dermatitis is a skin disease which in some countries is also known as “eczema.” The ailment is one of the many forms of dermatitis or skin disease.

Atopic dermatitis most of the time occurs with some other atopic diseases, or ailments whose exact infected locations are not really traceable. … Read The Full Post

Categories: Eczema Tips And Tricks | Health And Fitness Tips And Tricks |

Backache is a disorder that is easy to prevent

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Introduction:Back-ache, an urban comfort malady, is primarily the result of bad posture and weak muscles. The awareness on the working of lower back will go a long way in its prevention. The five lumbar vertebrae responsible for the erect human form are also the primary culprits for the back ache. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Portable massage tables and massage therapy

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Portable massage tables are the very important tools. Massage therapy is a hands-on management of the soft tissue and joints of the body and using a portable massage table can make giving and receiving a massage that a lot easier.

A portable massage table has pairs of legs at each … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Massage Therapy Tips And Tricks |

Exercises for busy moms 4 quick but effective exercises to keep busy moms strong

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We all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms?.

The fact is, the more … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

20 minute home work out

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If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.

1) Jog : in one place for 3 minutes2) Jumping jacks: 25 repeats.

When landing, bend your knees slightly to … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Portable massage tables and massage therapy

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Portable massage tables are the very important tools. Massage therapy is a hands-on management of the soft tissue and joints of the body and using a portable massage table can make giving and receiving a massage that a lot easier.

A portable massage table has pairs of legs at each … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Which all in one exercise equipment should i buy

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More and more, individuals are turning away from pricey gym memberships and investing that money into outfitting a home gym. Whether you choose to completely dedicate a spare room to exercise equipment and establishing your own gym or stash gym equipment in a spare corner of your home, your best … Read The Full Post

Categories: Fitness Equipment Tips And Tricks | Health And Fitness Tips And Tricks |

Lower back pain exercises and their benefits

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Lower back pain exercises are very important for the treatment of back pain and the strengthening of the back muscles. These exercises should be recommended by one’s orthopedic surgeon or the physiotherapist and need to be carried out regularly in the correct manner, in order to derive maximum benefit.

Doctors … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Workouts that travel

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A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Weight training is important for women

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The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Womens Issues Tips And Tricks |