6 steps to ending bad eating habits

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A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Tired of not being able to lose weight read these ideas

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There are so many questions that should be answered when you are seeking to find the very best of weight loss information. Wading though all of the abundance of information can become confusing and tiring quickly. Below we have compiled some easy tips for making the most of your personal … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

The bariatric patient and set point

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New Bariatric patients often ask this basic question: “How do I determine my goal weight?.”.

The SET POINT:.

Each person has his/her own “set point” that the body has programmed deep inside which lets the body know the amount of weight it wants to maintain. Basically, this “set point” was … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

End the battle with your body

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We’re no longer shocked by the celebrity photos that show protruding hipbones, bony breastplates, countable ribs, and collarbones practically piercing through the flesh of their shoulders. It looks normal to us now. It’s the look we’re supposed to achieve.

The media sounds a loud alarm over the celebrities who get … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Herbalife weight loss product

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Herbalife Weight Loss Product: How to Weigh in With Lower Fat. Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.

For the vast majority … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

The diet bore

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You probably know a diet bore: there’s at least one in every office, every group, and at every get-together. It’s almost always female – men lose weight too but don’t seem to feel the same compulsion to convert the entire world. Blame it on our innate female need to change … Read The Full Post

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The reason diets fail you

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This year millions of people will embark upon a diet and most will fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of … Read The Full Post

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A few simple tips to lose weight

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Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Some people may recommend eating less to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Good tips for safe healthy weight loss

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Losing weight can be one of the hardest things to do in your life. It can be also be frustrating because there are so many choices out there. When you feel overwhelmed, it’s best to stick to tried and true methods of losing weight. Here are some great ways to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Portion control key to maintaining healthy weight

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Good news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.

Convenient, portion-controlled packages are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend.

For example, … Read The Full Post

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