Centuries old beverage contains super antioxidant more powerful than vitamins c e

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“If we do not find time to take care of our health, we will reluctantly have to find time for our illness”.

-Hippocrates. Lately there’s a lot of buzz in the news and online about green tea and its’ health benefits, particularly the role of polyphenols in green tea.

Polyphenols … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Vitamins Tips And Tricks |

Natural vitamin

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Natural Vitamin Sources. There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people … Read The Full Post

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D vitamin

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A Guide to the D Vitamin. The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun … Read The Full Post

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Store vitamin

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How to Store Vitamins. There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store water soluble vitamins and this means … Read The Full Post

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Why vitamins and minerals are the answer

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Why Vitamins and Minerals Are the Answer.

So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little … Read The Full Post

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C vitamin

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A Guide to the C Vitamin. The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and … Read The Full Post

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Taking care of your health with vitamins and minerals

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Many people across the country and around the world are concerned about their health. Even if they are living healthy lives already, they are still concerned with keeping their health and trying to get the most out of life. When people are concerned with their health, they are aware of … Read The Full Post

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B6 vitamin

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A Guide to the B6 Vitamin. The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin … Read The Full Post

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B complex vitamin

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A Guide to the B Complex Vitamins. There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There … Read The Full Post

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Prenatal vitamins 24

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prenatal vitamins. Most women know that prenatal vitamins are essential for a healthy pregnancy. What they don’t know is that they are far more important than they think. There are even some who will start taking them before they try to conceive so they are sure they are getting all … Read The Full Post

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