It’s 8 a.m. Time to hit the road and beat the traffic so that you can get to work on time. But did you remember to eat a healthy breakfast before you rushed out the door?.Nutritionists recommend that everyone, young and old, eat breakfast. Without breakfast, you are likely to … Read The Full Post
Where Vitamins Come From. Most vitamins areextracted from basic natural sources.
Because vitamins are natural substances found in foods, the supplements yotake—be they capsules, tablets, powders, or liquids—also come from food. Though many of the vitamins can be synthesized, most are extracted frobasic natural sources.
For example: Vitamin A usually … Read The Full Post
The health benefits of alfalfa are largely unsupported scientifically, although there is plenty of anecdotal enthusiasm for it. Alfalfa is highly nutritious, containing approximately 16% protein, and 8% of minerals like calcium, iron, potassium, and magnesium. It also contains small amounts of the vitamins A, D, E, and K.
Alfalfa … Read The Full Post
As doctors and scientists learn more about the aging process, they are finding that many things in the body are interconnected. Doctors used to treat a problem individually, but now research shows that it may be better to take a holistic approach with preventative medicine.
For example, almost everyone knows … Read The Full Post
In this day and age you simply cannot pick up a magazine or turn on a television set without seeing an advertisement for some sort of new diet program or plan. With all of the claims being made in regard to the various diet regimens it can be very difficult … Read The Full Post
Under the Adverse Event Reporting (AER) bill before Congress, dietary supplements could eventually be taken off the over-the-counter status. In this day of offhand and frivolous lawsuits, Congress is poised to pass legislation that would allow private citizens to sue the supplement manufacturers, and possibly the marketplaces as well, for … Read The Full Post
Vitamins are essential for good health and well being. They are defined as any group of substances required in small quantities for healthy growth and development. They cannot be manufactured in the body so they are therefore vital constituents of the diet.
There are two types of vitamins according to … Read The Full Post
What is 5-HTP?.
The Griffonia Extract is rich in 5-Hydroxy. Tryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not … Read The Full Post
Recently I wrote an article entitled “Terms, Terms, Terms, An Inside look to buying supplements” which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal with in an attempt to make informed decisions … Read The Full Post
Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments. Probiotics are dietary supplements that contain possible beneficial bacteria. Certain types of yogurt, for example, contain probiotics in therapeutic quantities. This simply means that some foods … Read The Full Post