Hay diet treats chemical condition of the body

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Dr. William Howard Hay introduced food combining in 1911. After 16 yrs medical practice his own health began to deteriorate, and he developed high blood pressure, Brights disease (now more commonly known as acute or chronic nephritis, a kidney disease) and a dilated heart. There being no treatment available for … Read The Full Post

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48 water is our bodys lifeblood

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The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.

As the body cant store … Read The Full Post

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Getting your nutrition from real food is a good habit for life

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Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They dont realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more … Read The Full Post

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13 superfoods for super bones

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Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns that need to be examined.

Actually, the primary … Read The Full Post

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Superfoods for a super pregnancy

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Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind and spirit at times. But by nourishing your body with these great superfoods, youll be energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and … Read The Full Post

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44 jump for joy and juice

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Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.

Juicing fresh fruits and vegetables provides numerous … Read The Full Post

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Superfoods to help you manage your monthly menstruation

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Every month its the same thing. Youre bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet … Read The Full Post

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45 organic foods equal improved health

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Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or http//en.wikipedia.org/wiki/Farmers27_markets o Farmers markets farmers markets, organic foods … Read The Full Post

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22 superfoods to help you manage your monthly menstruation

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Every month its the same thing. Youre bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet … Read The Full Post

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Macrobiotic diet helps balance your diet and your life

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Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it … Read The Full Post

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