The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. Its also … Read The Full Post
Making dried fruit and fruit leathers isnt hard and it doesnt have to be expensive either. While some food processors and juicers can get really pricey, a dehydrator isnt going to cost that much and its a lifesaver to have fruit leathers, dried fruit or fruit jerky on hand when … Read The Full Post
One of the problems facing anyone trying to eat healthier, especially for someone trying to move towards eating more raw foods is the convenience factor. Raw and natural foods are so much healthier for you, but its not as if there are drive-through raw foods restaurants on every street corner … Read The Full Post
Youve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. Its a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take … Read The Full Post
You dont have to give up all the foods youre used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet Its at the grocery store, of course. Even if youre at … Read The Full Post
Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods. But the weeks after the holidays are usually weight gains, health problems from too many sweets and food.
Today white sugar, … Read The Full Post
Are you interested in a raw food diet, but dont think you can do it all the time You dont have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner … Read The Full Post
The benefits advocated from eating such a diet seem endless lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.
Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearance … Read The Full Post
Does moving to a raw foods diet mean never eating hot food again No, it doesnt. Sometimes you want something hot. Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice probably wont cut it for most of us.… Read The Full Post
Try this, just for the heck of it. Once youve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks.
After youve done that for awhile, have … Read The Full Post