I’m an Athlete. Should I go Paleo?.The paleo diet has become very popular with Crossfit enthusiasts. They extol the benefits of the paleo diet to anyone and everyone who comes their way. So, if hardcore athletes such as Cross. Fitters are on the paleo diet, does that mean it is … Read The Full Post
Controlling Cravings While On the Paleo Diet. The paleo diet is considered one of the healthiest diets on the planets. It is extremely popular among fitness fanatics who swear by its effectiveness. Unlike most other fad diets on the market, the paleo diet does not overly concern itself with calories … Read The Full Post
I’m Craving Something Sweet. Are There any Tasty Paleo Desserts?.You bet there are!One of the cardinal rules of the paleo diet is that sugar is a major NO-NO. This one rule scares off most people from the paleo diet.
“How in the world am I to live without sugar?.”… “Whaaat! … Read The Full Post
ï»¿The Paleo Diet Simplified. Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit.
Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithicera, also known as the Stone Age, was a time … Read The Full Post
5 Ways to Boost Your Health While On the Paleo Diet. The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo diet is highly effective and a long term solution to a … Read The Full Post
The Paleo Diet or Low Carb Diet?. Which is better?.This is an excellent question and a very popular one too. It is often asked by people who are trying to lose weight and are trying to make sense of all the weight loss information floating around. This question is not … Read The Full Post
Is it Wise to Make My Entire Family Eat Paleo?.Ooh! This is a tough question.
Usually the person asking this question is someone who has started going on a paleo diet and is so excited about it that he or she wants the entire family to join in.
Before you … Read The Full Post
ï»¿Should You Grow Your Own Food?.It’s no surprise that cooking and preparing your own food is the safest and healthiest bet. When you buyfood already made, or go out to dinner at a restaurant, there is truly no way to know how it wasprepared, where it came from, etc. By … Read The Full Post
Foods And Exercises For A Healthy Heart. A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life even though you have a lot of money. Eating healthy to maintain a healthy heart is an essential thing … Read The Full Post
ï»¿How To Eat Like Your Ancestors. Whether you’re a Paleo fan or not, there’s certainly common ground between those who follow thediet and everyone else. Obviously our ancestors were doing something right when it came to eatingand exercise. Food wasn’t simply grabbed off a shelf, tossed into a cart and … Read The Full Post