A few simple ideas to mix up your routine

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Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

A muscle building tip that may work wonders

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Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. Whatever your reason, there’s a right way and a wrong way to go about it. The truth is, any kind of mass building program is … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Muscle building no gain without pain

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There certainly is no gain with pain in muscle building, which is one of the toughest activities. It is the activity of hypertrophying your muscles by weight training and sufficient caloric intake. It definitely requires you spending a ample of time in your gyms and sweating a lot of your … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Know your muscle building exercises the back

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Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Big strong chest muscles command respect and confidence

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So you want to build big and powerful chest muscles?. Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration?. You can be the proud owner of a big and powerful chest.

Many people actually think that there are 2 separate chest muscles, well there aren’t. The … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

10 muscle building myths exposed

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As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Muscle building supplements 03

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Great Muscle Building Supplements. Exercise is a major aspect of many people’s lives. It’s certainly understandable why so many individuals want to strive to stay fit and looking great. After all, you only get one body and one life; therefore it’s wise to take care of yours and stay healthy … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Basics of bodybuilding

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Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.

The key to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

7 reasons why your muscles stop growing how to get muscle to grow again

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Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard?. Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.

• You are training too hard – Every time when you … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

The role of repetitions in your muscle building program

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Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective?. There … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |