No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth … Read The Full Post
Are you underweight and don’t know what to eat to gain weight?. Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and … Read The Full Post
In order for muscles to grow, three things are required:1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.
2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel.
3. Rest – it is during … Read The Full Post
For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is … Read The Full Post
If you have ever listened to the news, or read a magazine, you may have heard a great deal about ‘meal replacement’ shakes. These are also known as muscle building supplement shakes, and in the media, they do get a bad shake. It is important to understand why, because these … Read The Full Post
The vast majority of myths about weight gain are mostly passed down from.
“gym talk” and so-called experts who know nothing about the body’s workings.
Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe … Read The Full Post
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll … Read The Full Post
One of the most important questions you should ask yourself when you’re beginning your body-building journey is: Why?. This question is so crucial, yet many people fail to ask it. If you have a clear, concise and well-grounded answer to this question, you’ll be able to stick with your exercise … Read The Full Post
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform?. Sound too good to be true?. I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of … Read The Full Post
Here is how to eat your way top massive gains. Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don’t think they are worth the money… for that kind of investment I would purchase a … Read The Full Post