What is social anxiety

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What is Social Anxiety. Social anxiety disorder symptoms can vary. Some individuals may only suffer from a specific fear such as eating or drinking, speaking, or writing if others are around or watching. Some people have a fear or going to the bathroom in a public restroom. Other people are … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

Herbs that help with anxiety

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Herbs That Help With Anxiety. Anxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

Choosing a therapist step

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Choosing a Therapist Step-By-Step. Therapy is a collaborative process, so finding the right match is critical. After you find someone, keep in mind that therapy is work and sometimes can be painful. However, it also can be rewarding and life changing.

What are the steps for choosing a therapist?.1. See … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

Culturally based healing arts

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Culturally Based Healing Arts. Traditional Oriental medicine (such as acupuncture, shiatsu, and reiki), Indian systems of health care (such as Ayurveda and yoga), and Native American healing practices (such as the Sweat Lodge and Talking Circles) all incorporate the beliefs that:* Wellness is a state of balance between the spiritual, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

Expressive therapies in mental health

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Expressive Therapies in Mental Health. Many people who are diagnosed with mental issues show an extreme liking for or talent in the creative arts. It only makes sense that some of the alternative treatments incorporate this natural tendency. Below I cover three such alternative treatments. Often each is combined with … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

Adult attention deficit disorder

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Adult Attention Deficit Disorder. Adult attention deficit disorder, or adult ADD, can be a very frustrating condition to have. Almost all of the initial research and focus for the attention deficit disorders was focused on children and adolescents, but adults are just as likely to have the condition as youths. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

Eclipsing the mind the most common mental health disorders today

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Statistics about mental health problems are now becoming more increasingly alarming. The key factors in the apparent rise in mental health cases have not yet been fully determined. In fact, authorities may have released inaccurate figures since people tend to hide mental illness or ignore them. This is also the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

Mental health america

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Mental Health America: A Review of Mental Health in America. A leading mental health organization, Mental Health America, has continuously researched on current issues regarding mental wellness. Alongside them, there are other studies that are constantly conducted in conjunction to separate researches by other mental health organizations. Among their studies … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

Zoloft

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Zoloft. Zoloft (Sertraline) is used to treat major depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, premenstrual dysphoric disorder, bipolar disorder, and panic disorder. Zoloft is one of the few antidepressants that doesn’t pass through the mother’s breast milk, and so it is safe for breastfeeding mothers to take. However, it … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

The most common obsessive

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The Most Common Obsessive-Compulsive Behaviors*When people are obsessed at avoiding being dirty or contaminated, they frequently wash their hands and feet, clean and bathe their bodies. They do not feel comfortable about bodily waste and urinating because these procedures are often disgusting to look at or experience. They also feel … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |