Healthy juicing green juice for a healthy heart

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The term “green juice” can actually refer to a wide range of vegetables processed through a juice or blender to transform the solids into a smoother liquid.

Though spinach and kale are among the most common options, it can also include Romaine lettuce, cucumbers, wheat grass broccoli, bitter melon and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks |

Healthy juicing how to make juice like a pro

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Juicing is currently becoming popular again as people rediscover the many health benefits of drinking the juices of fruits and vegetables, instead of sugary drinks or calorie-laden smoothies.

This chapter can help you decide if juicing is something that you might be interested in adding as a part of your … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks |

Organic and raw food products

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17 – Organic Products and Raw Food Diet. Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While … Read The Full Post

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Vegetarian vs raw food

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7 – Vegetarian compared to raw. Is there a difference between vegetarian and raw food diets?. A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes … Read The Full Post

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Raw until dinner

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15 – Eat raw up until dinnertime. Are you interested in a raw food diet, but don’t think you can do it all the time?. You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to … Read The Full Post

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What is the raw food diet

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1. What is the Raw Food Diet?.Have you started hearing about the Raw Food Diet?. It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t … Read The Full Post

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Cooked foods on a raw diet

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14 – Cooked foods on a raw diet. Does moving to a raw foods diet mean never eating hot food again?. No, it doesn’t. Sometimes you want something hot. Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice … Read The Full Post

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How to make healthy food choices

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It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner?. Does this scenario seem familiar?. If you’re a working Mom, I can promise that it is a familiar scene.

So how do … Read The Full Post

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Vegan and raw restaurants

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16 – Vegan and raw food restaurants. One of life’s great pleasures is going out to eat and trying new restaurants and dishes. This holds true for raw food and vegan restaurants too! There are, believe it or not, more than 5000 natural foods restaurants in the U.S. alone. Predictably … Read The Full Post

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Raw foods and skin

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3 – Raw Food and Skin Health. What’s the largest organ in your body?. It’s your skin! It provides a protective covering for the other organs of the body. It changes to regulate your internal body temperature. And it’s a good indicator of overall health and well-being.

People spend thousands … Read The Full Post

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