18 – Why organic. Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We … Read The Full Post
4 – Skin tone drinking water, coconut milk, etc.
The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a … Read The Full Post
35. Great foods that pass through body quickly and easily. There are certain types of foods that are eliminated by the body quicker than others. These are unprocessed foods containing adequate fiber in foods such as fresh fruits, fresh vegetables, and whole grains. If these types of food would be … Read The Full Post
If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult … Read The Full Post
#2 Why The Raw Food Diet. Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.
Cooking also … Read The Full Post
40. Why you should only take sips of water during mealtime?. Large glasses of water impedes the digestive process by diluting the gatric juices.
Taking several sips of water at a mealtime as compared to drinking a couple of large glasses per meal seems to be a personal preference unless … Read The Full Post
People use many excuses to give reason to why they are not eating healthy foods. One of the most common of these excuses is that they have no time to worry about choosing the best foods and cooking them for themselves and their families. These people usually grab fast food … Read The Full Post
The term â€œgreen juiceâ€ can actually refer to a wide range of vegetables processed through a juice or blender to transform the solids into a smoother liquid.
Though spinach and kale are among the most common options, it can also include Romaine lettuce, cucumbers, wheat grass broccoli, bitter melon and … Read The Full Post
Juicing is currently becoming popular again as people rediscover the many health benefits of drinking the juices of fruits and vegetables, instead of sugary drinks or calorie-laden smoothies.
This chapter can help you decide if juicing is something that you might be interested in adding as a part of your … Read The Full Post
17 – Organic Products and Raw Food Diet. Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While … Read The Full Post