Main causes of belly fat

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Belly fat affects approximately 40% of the US population. This is mainly because of living a life very devoid of physical activity and the fact that most people chose to drive even short distances. There has also be a proliferation of junk food drive-thrus almost in every corner and people … Read The Full Post

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How to get the smoking body you wanted in 2009

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Every approach of a New Year, people set up what we have come to refer to as New Year’s resolutions. This can be to spend less, to get a college or graduate school degree, to pay off debt and so much more. But perhaps one of the most popular New … Read The Full Post

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Exercises for weight loss

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Being overweight has its share of health issues. It has been reported that about 300,000 people die each year due to weight or obesity related complications. This refers to people from a cross section of society who have a BMI or body mass index of 25-29 which t many experts … Read The Full Post

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Fat busting exercises for 2009

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Obesity is considered one of the leading causes of death in many countries especially the United States. Obesity is defined as a condition where the body accumulates enough fat to be considered a health risk. Almost half a million people lose their lives in the United States due to obesity-related … Read The Full Post

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How not to fail in new years weight loss resolutions

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Towards the end of every, one of the great traditions other than gift giving is that many people tell themselves what resolutions they have for the coming year. When it comes to resolutions, people usually begin in an area of their life they feel is an opportunity, that is, something … Read The Full Post

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Losing weight without starving yourself

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There are many ways to lose weight without drastically cutting down on diet. Many people who are overweight get discouraged when they hear that they have to cut down on their food intake but this is not necessarily true. One can lose a sizeable amount of weight and still be … Read The Full Post

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How to succeed in your new years weight loss resolutions

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Weight loss is one of the most popular topics for so many people and this has only increased in recent times. This is because of the awareness that has stemmed from the medical research and the media concerning the dangers of being obese. Obesity is a medical term that is … Read The Full Post

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How to lose inches from your body

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A cursory glance at the Internet and the media in general will tell you that almost everyone is obsessed with the way they look, or in other words, many people want to become leaner. This is because people have learnt the dangers of possessing a BMI or body mass index … Read The Full Post

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How to totally get rid of belly fat

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It is hard to meet someone who has a problem with obesity and that also does not have a problem with belly fat. The two seem to go hand-in-hand. It is therefore essential to understand that the same techniques you use to get rid of body fat are the same … Read The Full Post

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What it takes to reduce belly fat

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Belly fat and obesity go hand in hand because when the body starts accumulating fat, the fat inevitably goes to the stomach area. Belly fat can be dangerous because it is associated with obesity which kills over 300,000 people every year in the United States alone. This is mainly because … Read The Full Post

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