Weight Loss – Are You Serious. In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol … Read The Full Post
4 Benefits Of Losing Weight. There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort.
As … Read The Full Post
Effects Of Alcohol On Your Weight Loss. If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight … Read The Full Post
Dieting For Weight Loss Trans Fats Explained. It’s everywhere now, isn’t it?. Trans fats that is.
“Zero Trans fat!””Now with 50% less Trans fat!”You see these statements on all kinds of food products on the grocery shelves. They’re literally everywhere, but I don’t see any explanations telling me what trans … Read The Full Post
Get Fit And Stay Fit While Losing Weight. For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, … Read The Full Post
Are You Addicted To Food. How can you be addicted to a substance you have to consume to stay alive?. Is it possible to be addicted to food?. Researchers say yes.
When scanning the brain of a food addict thinking about food, the scan shows changes nearly identical with the … Read The Full Post
7 Tips To Drop A Dress Size. If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small … Read The Full Post
Simple Ways To Lose Weight By Portion Control. If you want to lose weight you have to cut back on the amount of food you consume. It sounds simple and it is, if you know what a portion of food should be. Control your portions and you’ll control your weight.… Read The Full Post
More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a persons general health is the realisation that cholesterol level is very important and having the correct level can reduce your chance of heart disease which is … Read The Full Post
So you’re buying an elliptical machine?. Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time.
But with all of the different elliptical brands out there, how do you choose the best one?. Here are 5 key features … Read The Full Post