Exercise Articles

June 15th, 2021 08:21 PM

Are treadmills the perfect piece of exercise equipment

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Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |
June 10th, 2021 07:35 PM

Why step out of your comfort zone

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As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased. Confronted with both physical and emotional discomfort, I became consciously aware that I had two primary choices in response … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |
June 10th, 2021 08:36 AM

Metabolism what is it and how can i control it

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Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |
June 1st, 2021 04:00 AM

Benefits of boxing training for fitness

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You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |
May 29th, 2021 11:03 PM

Aquatic fitness the move to water exercise

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At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort’s 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools and a whirlpool. There is also a complete Water Workout Station and it is making … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |
May 27th, 2021 02:58 PM

Keep your swimming pool tiptop

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Your swimming pool is always your favorite place to relax and recreate. You’re in your pool when you feel like exercising. You’re in there with your kids when you’re in playful mood. You just choose the place to have some nice time with your partner.

Your swimming pool is always … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |
May 22nd, 2021 03:21 AM

Trying to get back in shape

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If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again. What you have to do is set some realistic attainable “written”goals to help push you.

The reason I have emphasized “written” is because if you don’t write … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |
May 19th, 2021 09:17 AM

A look on diet fitness

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Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |
May 13th, 2021 07:04 PM

Fitness trainer boredom busters

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One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

If you have to watch the … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |
May 13th, 2021 02:26 AM

Fitness apparel

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In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestrian and yoga are very much available. The apparel for sports like surfing or rafting and even mountaineering are abounds. … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

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