Choosing whole grains over refined grains

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A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life. These refined … Read The Full Post

Categories: Clean Eating Tips And Tricks | Health And Fitness Tips And Tricks |

What does it mean to eat clean

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Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed … Read The Full Post

Categories: Clean Eating Tips And Tricks | Health And Fitness Tips And Tricks |

Why you should choose a clean eating lifestyle

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Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives. The alternatives tend to have much of their nutritional value removed as a result of making them last longer or … Read The Full Post

Categories: Clean Eating Tips And Tricks | Health And Fitness Tips And Tricks |

Sample weekly meal plan for a clean eating lifestyle

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Looking for a sample meal plan to help you get started on a clean eating lifestyle?. Here’s a week’s worth of great, clean meal ideas that you can try at home. Day 1Breakfast: Poached egg with marinara – Use homemade marinara to avoid the processed stuff in jars.

Lunch: Chicken … Read The Full Post

Categories: Clean Eating Tips And Tricks | Health And Fitness Tips And Tricks |

The impact processed foods have on your body and life

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For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find. However, eating these processed foods regularly can have a serious impact on your health. Here are a few … Read The Full Post

Categories: Clean Eating Tips And Tricks | Health And Fitness Tips And Tricks |

The impact sugar and salt have on your body and life

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The one thing that sugar and salt have most in common is that they taste good … Read The Full Post

Categories: Cardio Tips And Tricks | Clean Eating Tips And Tricks | Diabetes Tips And Tricks | Health And Fitness Tips And Tricks |

The secret power of cbt for clean eating

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The Secret Power of CBT for Clean Eating. One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice pasta dish … Read The Full Post

Categories: Clean Eating Tips And Tricks | Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Simple ways to cut down on saturated fat

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Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood cholesterol levels to increase, which means an increase in the chance … Read The Full Post

Categories: Clean Eating Tips And Tricks | Health And Fitness Tips And Tricks | Heart Disease Tips And Tricks | Vitamins Tips And Tricks |

Inexpensive ways to eat more fruit and veggies

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Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news is that both fruit and vegetables are very versatile when it … Read The Full Post

Categories: Clean Eating Tips And Tricks | Health And Fitness Tips And Tricks | Vitamins Tips And Tricks |