Exercise and harm

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Exercise And Harm. Anytime you exercise, your brain releases chemicalsknown as endorphins that produce a feeling of euphoria,which is known as “runners high”, which is also veryeasy to become chemically addicted to.

Without this rush, you’ll feel irritable and out ofit until you exercise again. Therefore, you’ll goon exercising and not listen to what your body isactually telling you – which is to stop.

The main reason addicts will continue to push themselveslies in what will happen when they don’t work out.

Normally when they are unable to exercise, they willdisplay signs of depression, anxiety, confusion,and be less happy with themselves.

Aches and pains. Over exercising doesn’t only affect the mind, but thebody as well. Exercise will initially do what itis intended to do, give you a fit body but once youcross the line however, it can drastic. Muscledamage, osteoarthritis, and heart problems will allbe waiting in the wings if you continue to overdoit. The body has limits and if you push beyondthat limit, you’ll do nothing but harm yourself.

Obsessive exercise tends to happen among those whoare new to exercise. Therefore, if you are keento reap the benefits of getting fit, you’ll tendto overstep the limits.

The initial signs of over exercise are exhaustion,which can lead to a build up of fatigue. Keep inmind, it isn’t only the muscles that are at risk,but the bones as well. Many people who exercisepush themselves to the point of injuries such asshin splints or even stress fractures, then refuseto rest, which causes greater and sometimes evenpermanent damage.

Even a brisk walk in the morning doesn’t comewithout risk, as walking too much can lead toosteoarthritis. When you walk, you are workingagainst gravity. Even though you are exercisingyour muscles, you are also harming your knee jointsas well.

Many people who walk up to an hour or more everydayend up with complaints of aches in the knees. Thefact is, jogging also harms the knees, and toomany sit ups can hurt as well. As with any typeof exercise, moderation is the key.

You should always start off gradually, and combineseveral different types of workouts, which is onething that obsessive exercisers forget to do. Oneof the biggest complication factors of people whoget addicted to exercise is that they will tendto perform the same workout each and every day,which further increases the risk of permanent damage.

Think right. You should never work out to the point where youfeel completely exhausted once you have finished.

Your limit with exercise should be 45 minutes to anhour, four or five days a week. When you arefinished, your workout should leave you feelingfresh and energetic. Every week should make it apoint to take a day’s break – as your body willneed to relax and rejuvenate.

The key to achieving this completely lies in yourattitude, as exercising is the way to a healthylife. If you do it only to please yourself, you’lldefeat the entire purpose when you stand there onthe weighing machine.

If you take things one day at a time and don’tover do it, you’ll be well on your way to a healthybody. Exercising can be a lot of fun and a wayto relax, if you don’t rush it. Start off slowand gradually work your way up. Before you know it,you’ll know how to prevent injuries before theyhappen and you’ll know exactly what you need todo to remain healthy.

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