Cardio Exercise. Everyone has wondered at some point in time whichcardio exercise is better. To put it in simpleterms, both low and high intensity exercises willhelp you to burn off body fat. The question hereis which is the most effective to burn off morebody fat.
When scientists first discovered that duringintensive exercises, your body burns glycogen, whichis a form of stored carbohydrates that are storedin your liver and muscles for energy. During lowintensity exercises, your body will burn a lot offat.
If your wondering whether or not it works, theanswer is no because there are so many obese peoplestill around. Even though they are working outwith low intensity routines, it still makes youwonder how it can be.
The scientists were right when they said the humanbody burns more body fat during low intensityexercises like walking or swimming. During ahigh intensity exercise such as running, the bodywill burn a lot more calories. Even if some ofthe calories burnt are from glycogen, there arestill many fat calories burned as well.
To put the icing on the cake, when your store ofglycogen gets low, the carbohydrates from yourfood you eat will later get converted intoglycogen to fill up the store and won’t beconverted to body fat when they are left unusedfor energy.
High intensity cardio exercise will juice up yourmetabolism even after you have completed yourworkout. What this means, is that your body willcontinue to burn body fat hours after you haveleft the gym. This effect is nearly non existentin low intensity cardio or aerobic workout.
Accumulatively, your body will burn up more andmore calories during and after you have finished ahigh intensity cardio exercise that it will withlow intensity.
You can inject high intensity exercises into yourcardio workout by introducing some intervaltraining. You can walk for 5 minutes or so, thenbreak into some jogging for another 5 minutes orso. Then, walk briskly again until you havecaught your breath and then sprint for a minutebefore you walk again. From this point, simplyalternate your running and walking for thenext 15 minutes until you are finished.
One of the best things about cardio is the moreyou do it, the more energy you’ll have. Cardiowill help you to burn calories, although its moreuseful for keeping your energy levels high.
If you’ve never tried cardio before, you shouldgive it a shot. If you like to exercise, you’llfind cardio the best way to boost your energy andkeep in top shape. If you are just starting out,you’ll want to go slow and keep your cardioexercise in track – as it is very easy to overexert yourself.