How to lose weight keep it off

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How to lose weight and keep it off can be an elusive goal, especially if you have been using crash diets which deprive the body of vital nutrient, and make it crave more food when you come off the diet. It is not that hard to lose weight, but sustained weight loss needs a well thought out plan.. If you need to know how to lose weight and keep it off, here are some important tips.

Idea-1The concept of a diet is really one that we need to move beyond. Although diets can help people achieve short term goals, there is usually a reaction afterwards. Sustained weight loss needs a permanent, consistent change of lifestyle! To lose weight safely and consistently you need to be burning off more calories than you are taking in. You can achieve this by dieting, or by exercise, but a combined attack on two fronts will usually produce the best result.

Idea-2Practice a sport or leisure activity which keeps you active. Or maybe it doesn’t have to be strictly a sport, but take up some kind of active pastime. Working out at a gym will do perfectly well, if you can fit it in to your daily routine. Make sure you choose something you can sustain, because it is consistency which brings results.



Idea-3Get your body trained to burn fat. Losing weight purely by dieting is difficult, because the body adjusts to the lower number of calories by storing more fat. There is always this unavoidable aspect of self defeat when you try to lose weight by diet alone. If you exercise as part of your weight loss program, you are training your body to burn fat, and not to store ever greater amounts of it.

Idea-4Work your weight loss program into a routine. You need to get your body used to expecting both the diet and exercise programs which you are using. You will then arrive at a place where you do what needs to be done without even thinking about it. Formed habits are your greatest asset in your quest to achieve consistency.

How to lose weight and keep it off is something which can be approached scientifically, and if you set up the right causes, the effects will follow, and it will get easier as you go along. Click the links below to discover some useful hints and resources.

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