Beds and mattresses play a very important role in the keeping your back in good shape. After a day full of twists and turns, and bending and straightening, your back requires good rest. Beds and mattresses that do not support the back properly can add to the back strain, besides, affecting the quality of sleep.
You can find a large variety of beds and mattresses on the market. Selecting the right kind is a matter of choice, but for patients of back pain, it is necessary that they follow the guidelines given below.
Selecting the Best Beds and Mattresses.
It is important for people suffering from back pain to opt for beds and mattresses that support their back and not put it under additional stress or strain. Not much research has been done on the type of beds and mattresses required for patients with back pain. However, it is seen that adjustable beds suit people with back pain better. The angle of inclination can be adjusted to a position where the patient feels most comfortable. Patients suffering from degenerative spondylolisthesis do benefit from an inclined bed with support under the knees. They can tuck in enough pillows or cushions under the knees and adjust the angle of inclination to provide comfort to the painful back. The mattress should be neither too hard nor soft. A firm mattress will provide the support needed for a bad back.
Patients with an osteoarthritic spine stand to benefit from adjustable beds and mattress that are supportive. It is important for such patients to wake up with a relaxed back, since people suffering from osteoarthritic spine normally get up from bed with a very stiff spine.
Normal beds and mattresses for patients with spinal stenosis tend to deteriorate their condition further. Such people are more comfortable bending forward than keeping their back upright. As such, flat beds and mattresses are not suitable for their condition. An adjustable bed can be inclined at an angle that stimulates a forward bending position. A firm mattress will support the spinal stenosis back well.