72 hour weight loss 3 day diet menu

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72 Hour Weight Loss – 3 Day Diet Menu. The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.  The 3 day diet menu is designed to give you about 900 calories a day.

On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal. Additionally, you must drink at least 32 ounces of water each day.

Breakfast #1Coffee or tea (sugar substitute okay)½ Grapefruit or 4 oz. grapefruit juice1 piece of dry toast topped with 1 tablespoon of peanut butter. Breakfast #2Coffee or tea (sugar substitute okay)½ Grapefruit or 4 oz. grapefruit juice1 egg1 piece of dry toast½ banana. Breakfast #3Coffee or tea (sugar substitute okay)½ Grapefruit or 4 oz. grapefruit juice5 saltine crackers1 oz. cheese1 apple. Lunch on the 3 day diet menu also has about 200 calories a day.

Lunch #1½ cup tuna in spring water1 piece of dry toast. Coffee or tea (sugar substitute okay)½ Grapefruit or 4 oz. grapefruit juice. Lunch #21 cup cottage cheese8 saltine crackers. Coffee or tea (sugar substitute okay)½ Grapefruit or 4 oz. grapefruit juice. Lunch #31 boiled egg1 slice dry toast. Coffee or tea (sugar substitute okay)½ Grapefruit or 4 oz. grapefruit juice. Dinner on the 3 day diet menu has about 350 calories and bulks up the meal with 2 cups of vegetables. You also get a sweet treat in the form of vanilla ice cream.



Dinner #13 ounces of lean meat1 cup of green beans1 cup of carrots1 apple1 cup of vanilla ice cream. Coffee or tea (sugar substitute okay)½ Grapefruit or 4 oz. grapefruit juice. Dinner #22 franks1 cup of  cabbage1/2 cup of carrots1/2 banana1/2 cup of vanilla ice cream. Coffee or tea (sugar substitute okay)½ Grapefruit or 4 oz. grapefruit juice. Dinner #31 cup EACH of:* tuna in spring water* carrots* cauliflower* melon* 1/2 cup of vanilla ice cream. Coffee or tea (sugar substitute okay)½ Grapefruit or 4 oz. grapefruit juice. Grapefruit has no scientifically based fat reducing properties and does not magically speed up your metabolism. Eaten whole (rather than juiced), ½ of the fruit provides 6 grams of fiber. But then, oranges provide 7 grams of fiber.

The 3 day diet menus do provide a healthy, balanced meal plan, but it has only about 900 calories. So, will you lose weight if you stick to the diet?. Yes. You will probably lose between 3 and 6 pounds. Some people claim to have lost 10 pounds.

This can be a real turn on for people who need to lose a dress size in a short amount of time, particularly if a big event is looming. But, the 3 day diet menu does not provide a lasting solution to weight loss.

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Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |
Tags: Grapefruit Juice Tips And Tricks | Ketchup Tips And Tricks | Orange Fruit Tips And Tricks | Peanut Butter Tips And Tricks | Tablespoon Tips And Tricks | Vanilla Ice Tips And Tricks | Vanilla Ice Cream Tips And Tricks | Vegetable Tips And Tricks | Vinegar Tips And Tricks | Worcestershire Sauce Tips And Tricks |