Vegan Alternatives To Gelatin. Gelatin serves both nutritional and culinary roles innonvegetarian diets; however, a lot of vegetarians andall vegans do not consume gelatin in its many formsbecause it is often created out of boiled pig skins anddissolved veal cartilage and bones.
This leaves vegetarians with a gap in cookingfunctionality when a recipe calls for a gel or thickeningagent. It also leaves vegetarians with fewer options if theyneed a source of gelatin to increase bone and cartilagehealth.
If you are a vegetarian and you are looking for somethingto replace gelatin, do not despair. Here are some alternativeoptions for you:1. Use a rice starch alternative. A&B Ingredients recentlydeveloped a rice starch alternative to gelatins that mimicsthe cooking functionality of gelatins closely.
2. Use a soy-based alternative. Soyfoods USA developed. Nu. Soy Gel, a gelatin alternative which was createdentirely out of of soy isoflavones and contains 100% ofyour vitamin c recommended daily allowance.
3. Use seaweed-based alternatives. Agar-agar, for instance,is a seaweed based alternative to gelatin that can simulatethe culinary functions of gelatin.
4. Increase your calcium intake. One component of gelatinsupplements that allegedly increases joint health iscalcium. If you want to increase your calcium intakewithout eating gelatin, you can simply consume morecalcium-fortified foods and even take supplements.
5. Increase your vitamin c intake. Another component ofgelatin supplements that allegedly increases joint health isvitamin c. You can increase your vitamin c intake byconsuming more citrus fruit.
6. Increase your glucosamine intake. No foods containglucosamine, but you can increase your intake by purchasingsupplements at your local grocery store or pharmacy. Thisis rumored to improve joint health if taken regularly.
To reiterate – gelatin has two major functions: it worksas a thickening agent for foods and is rumored to improvejoint health; both of these functions can easilybe mimicked by structural and nutritional alternatives.