How to maintain the weight you lose and stay healthy

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If you are looking for tips or advice on how to maintain the weight youve lost currently, then this article is for you. Although its short, but the simple steps noted here will definitely help you find yourself maintaining the weight youve lost and stay healthy. These steps are very easy to understand but vitally important. Because if you are not putting your effort to keep the weight youve achieved after taking a weight loss program, youre going to gain back the weight youve lost.

Slow metabolism is one of the main reasons of being overweight. While talking about being overweight and slow metabolism, in most cases its due to lack of proper nutrition, over eating, lazy lifestyle without workout habit. In short being overweight is caused by unhealthy lifestyle.

You need the below list to be fulfilled.

Healthy and personalized diet.

Regular exercise.

Take care about vitamins and minerals. You might need supplements.

A life without stress.


Eat more fruits and vegetables. Fruits and vegetables are the blessings of nature. An organic fruit is the most nutritious food for ever found. Fruits and vegetables contain balanced amount of carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Eating all types of fruits alone is able to eliminate number of diseases and health hazards. Make a habit of taking fruits and vegetables in every meal.


Another name of water is life. 60 to 70 percent of our body contains water. Water is essential for proper digestion of food and getting the nutrients absorbed by the body. Water boosts your metabolism. It means that water helps losing weight. Drink plenty of water every day. But it is also wise to calculate the amount of water required for a healthy body.


Taking vitamins is essential for health. You may need to take supplements. Note that vitamins are no way harmful for health. Again, taking excess vitamins is also useless. Vitamins are needed in a small quantity. Some stay longer in your body, some not. So, consider taking multi-vitamins/minerals supplement for a better health.


It is now scientifically proven and well established truth that taking 5 to 6 smaller meals per day than 3 large meals is healthier and better for those who are trying to lose weight or already lost weight and trying to maintain it.


Be careful about your snacks. Snacks can jeopardise your whole effort to maintain the lean body youve achieved after a tough effort. We already discussed about taking 5 to 6 smaller meals per day. Snacks are included in that. Consider salad, nuts, vegetables and fresh fruits as snacks rather than cookies, soft drinks, carbonated beverages, cookies etc.


Maintain a habit of regular workout to maintain the weight you lose. Make a workout plan. While planning, choose the ones that suit you the best and you also enjoy carrying on. Also, make changes sometimes so that you dont get bored.

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