Alcoholism is a serious illness that is treatable, but the first step toward an alcoholism cure is to realize there is a problem. If you drink because you feel sad or angry, if it causes you to be late for work or not show up at all, if your family worries about your drinking habit or if you ever tell yourself that you won’t drink and then do it anyway, you may be suffering from alcoholism.
The second step to a successful alcoholism cure is to visit a doctor to determine whether or not you have a dependency on alcohol, whether or not you should cut back or quit altogether. If you find that you consume alcohol even though you have other medical problems, it is important that you stop right away. A physician will advise you on the best way to begin your alcoholism cure.
Because alcoholism tends to be passed down genetically, you may be at a higher risk for developing dependency and a pattern of excessive drinking before you even know it. If your family does have a history of alcoholism, it is best to minimize or completely avoid social drinking.
Once you recognize the problem and wish to proceed with an alcoholism cure, you should take a piece of paper and write down all of the reasons that you want to stop drinking. The next step is to set a realistic goal, which should not be overly harsh or unreachable. During your treatment, keep a journal of your drinking habits so that you can make sure to stay on track. This should be done for one month and will provide you with motivation to continue reducing your alcohol intake.
One of the most positive steps toward an alcoholism cure is to remove all of the alcohol from your home. Staying active may also help to reduce your desire to drink and may include a trip to the movies, a sporting event or dining out at a local restaurant. By removing yourself from situations where you may be tempted to drink, you may effectively lessen the likelihood that you will even want a drink. If you find that your attempts at an alcoholism cure are unsuccessful, join a support group or enroll in a treatment clinic on either an in-patient or out-patient basis.
This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice or recommendations for an alcoholism cure. Before deciding on the most effective method of treatment, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.