A Diabetic Diet for Vegetarians. If you are a vegetarian who has been diagnosed with diabetes, you can still maintain yourdiabetic diet. In some cases a vegetarian diet may be a healthy way to keep your bloodglucose levels stable – that is if you are eating lean high-quality proteins and arefollowing other rules for eating as a diabetic.
As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a daythan a non-vegetarian and their fiber intake is much higher too. An increased amount offiber in a diabetic’s diet can help blood sugars because it slows down the process of thebody digesting carbohydrates. A vegetarian’s diet is usually lower in cholesterol as welland it can help ward off cardiovascular disease including heart attacks and strokes.
If you are diabetic and are considering a switch to a diabetic diet some of the benefits youmight derive include a higher rate of weight loss and better blood sugar readings. This isdependant on the types of vegetarian meals you choose as some meatless meals can bejust as fattening as ones that contain meat.
Speak to your doctor and dietician before making the switch. You will need informationon how to transition yourself to your new diet. You will also get a list of meatalternatives you should eat in order to get enough protein in a day. These can includetofu, nuts, eggs, and seeds.
As with any change, once your switch to a vegetarian diet give yourself and your bodytime to adjust. There are many recipes and ideas for vegetarian dishes and you will find alot of variety and flexibility in the meals that you prepare. Check your blood sugarsfrequently to make sure your blood glucose levels remain stable during the change.