Perricone 3 Day Diet A Facelift On A Plate. It’s true! The Perricone 3 day diet has become insanely popular because of its ability to give you an instant facelift. The diet was developed by Dr. Nicholas Perricone, a world famous dermatologist who specializes in keeping people looking young and healthy. He laid out the diet on the Oprah Winfrey program, leading to the current popularity of the Perricone 3 day diet.
The purpose of the Perricone 3 day diet is to minimize inflammation. Mostly, we’re used to seeing inflammation when we twist and ankle or get a sunburn, it’s that burning swollen sensation that is our body’s reaction to injury. This is acute inflammation, and it’s a vital part of the healing process.
What we need to be concerned with, and what the Perricone 3 day diet deal with, is chronic inflammation. This is the kind of inflammation that occurs without visual symptoms, and is responsible for most of the effects associated with aging.
Most chronic inflammation is the result of what we eat, so the foods on the Perricone 3 day diet are selected to prevent this kind of inflammation. The diet also limits your insulin, which is another thing that can drastically age people. A pleasant side effect of the Perricone 3 day diet is weight loss, although that’s not the primary intent.
The diet has to be followed exactly as prescribed to get the positive effects that we’re looking for, so no leaving anything out of adding any thing to it.
Perricone 3 day diet:On waking:8 to 12 ounces spring water. Breakfast3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon1/2 cup cooked oatmeal (not instant)4 oz cantaloupe + 1/4 cup fresh berries8 to 12 ounces spring water minimum, (more if desired)Lunch:4 to 6 ounces grilled salmon or tuna packed in spring water2 cups romaine lettuce1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste4 oz cantaloupe + 1/4 cup fresh berries8 to 12 ounces spring water minimum, (more if desired)Snack:2 ounces low-salt, sliced chicken breast4 raw, unsalted hazelnuts1 green apple8 to 12 ounces spring water minimum, (more if desired)Dinner:4 to 6 ounces grilled salmon2 cups romaine (not iceberg) lettuce1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil4 oz cantaloupe + 1/4 cup fresh berries8 to 12 ounces spring water minimum, (more if desired)Before Going to Bed2 ounces low-fat low-salt turkey or chicken breast1/2 pear or green apple3 or 4 almonds or olives8 to 12 ounces of spring water. What you’ll find from following the Perricone 3 day diet for the time prescribed is that you’ll probably have lost a few pounds, your skin will be clearer and you’re going to look younger right away. Remember that this particular diet is only intended for three days; to maintain the results; you need to follow an anti inflammatory diet that has a greater variety of foods.