Health and Fitness Tips And Tricks Center

Managing postpartum depression through medications and therapy

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Most new mothers are now showing some form of depression after birth. Usually, postpartum depression is not thoroughly discussed in childbirth classes where new mothers enroll for motherhood education. Such classes are only limited to the discussion of the mother’s physical recovery and taking care of the baby. Due to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

How to set realistic goal for weight loss

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Setting a goal which is realistic for a successful and long lasting weight loss is vitally important. This goal setting includes physical exercise, weight , physiological and diet plan.

Its always easy to start with small and short time goal. First set a goal of losing 1 pound a week. … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

Healthy eating the debate continues

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There are few things as controversial as exactly what constitutes ‘healthy eating’. Everyone wants to eat more healthily, and producers of food want their customers to believe that whatever they’re selling will help them do that. Somewhere along the line, the truth gets lost in the noise.

In objective terms, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Eating Tips And Tricks |

The five critical things to do for your health and weight loss

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I’m often asked what is the best diet, or the best food.

program, best exercise program and which single best book to.

recommend to improve your health, fitness or weight loss.

The answer is that there is no best way to do it. There is.

no best book, and there … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Is there a full detox plan for body mind and spirit

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Is there a Full Detox Plan for Body Mind and Spirit. Spirituality plays a vital role in your daily life. If you believe in God, you know that there are certain things that you should and should not do. Holistic living is gaining more popularity these days. It means that … Read The Full Post

Categories: Body Detox Tips And Tricks | Health And Fitness Tips And Tricks |

Simplify its good for the soul

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Simplify! Simplify! Is the message of Henry David Thoreau in his beautiful book Walden. In it, he writes of giving up all his worldly belongings and traveling to the woods of Massachusetts to build a cabin, live from the land and meditate. We do not have to go to this … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Portion control key to maintaining healthy weight

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Good news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.

Convenient, portion-controlled packages are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend.

For example, … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Steroid a powerful drug

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Steroid is the synthetic drug or natural compound, or steroid hormone that promotes general growth or the growth or function of the reproductive organs and the development of secondary sex characteristics. There are many types of synthetic drug or natural steroids. The natural steroid alcohol derived from plants or animals … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Cyber bullying threat and intimidation online

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Ahh…the Internet…the amazing portal to a vast world of information, entertainment, and everything else in between. Internet technology has revolutionized the way we work, play, learn, and communicate. What started out as an experiment in a Harvard University laboratory is now one of the primary means by which people in … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

The black hole of postpartum depression

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Sometime in mid-2005, a war of words was being waged in Hollywood between A-list actors Brooke Shields and Tom Cruise. It began when Cruise criticized Shields during an interview for Access Hollywood for the use of an antidepressant drug called Paxil (paroxetine hydrocholride) to help her recover from postpartum depression. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |