Health and Fitness Tips And Tricks Center

The pregnant dad what to do when your partner is expecting

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Pregnancy is a time of great joy and great stress for a lot of expectant couples. Many couples struggle to adjust to this new development while juggling the demands of their job, keeping the household running, and family life. When a woman is pregnant, she is the center of everyone’s … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Spike lee top films and unforgettable controversies

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Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

Acne cyst

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Copyright 2006 Robert Groleau. Acne is a skin ailment that affects millions of people at some point in their life. Over ninety percent of the world’s total populace is affected by acne with a immense number of teenagers. Just like some skin disorders, acne varies to a great extent from … Read The Full Post

Categories: Acne Tips And Tricks | Health And Fitness Tips And Tricks |

Meditation in motion tai chi and stress management

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To the uninformed, the mere mention of the term “martial arts” evokes images of rigorous fighting and violence. However, in China and other parts of the world, thousands are recognizing the health benefits of a Chinese form of martial arts called Tai Chi. Many of its practitioners have adopted Tai … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Soy much news

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Since their introduction to North America in the 1930s, soybeans have slowly but surely made their way into our lives and our stomachs. However, scientists still work to uncover the mysteries of this king of legumes.

The recent months have been marked by many new studies about soy, so many … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Exercise hydration before during and after physical effort

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Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can take them from its own ‘deposits’ of adipose tissue, or even from the muscular proteins; but when water is insufficient, things are much more … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Trampoline buying tips

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Trampolining is a fun activity, while offering a good exercise for the entire family. Once you develop the love for the trampoline in the minds of the family, they will get out of the house and break the sedentary habits of watching TV, sitting on computer and playing video games. … Read The Full Post

Categories: Fitness Equipment Tips And Tricks | Health And Fitness Tips And Tricks |

Tips to smarter snacking

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Are you a between-meal eater?. Many of us are, but that doesn’t mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap.

Roberta Larson Duyff, MS, RD, author of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

High blood pressure 24

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High Blood Pressure. As we age, there are a lot of things that can happen to our bodies that can put our health in jeopardy. Luckily, many of these things can be treated with medications and other remedies, and we can go on to lead a full and healthy life. … Read The Full Post

Categories: Blood Pressure Tips And Tricks | Health And Fitness Tips And Tricks |

Spices vs herbs whats the difference

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Spices and herbs are common in most foods around the world today. Both are used to flavor foods and some for medicinal purposes. Herbs and spices have both been prominent throughout human history. In earlier times, herbs and spices were considered luxuries and only available for the use of the … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |